Twelve week sessions following a plan designed after the initial meeting with client.

- Introduction, building rapport

- Helping client locate what the challenge means and "how it is showing up"

- Coaching clients into a deeper knowledge of their subparts manifested in their behaviours

- Enabling client clearer clarity for understanding the parts making up the operating system

- Tools and exercises for clients

- Once feeling familiar with the concept of the operating system through part identification, work with clients for the natural transition.

- Helping client monitor progress through new adaptive thinking patterns and behaviours.

- Helping clients with further external tools to reinforce new behaviours​

- Ongoing self-awareness

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Ongoing support through further coaching options available.